If you’re looking for a protein-packed breakfast that’s easy to make and delicious, try these Tone It Up Protein Pancakes! Packed with protein, these pancakes will help you start your day with a protein-rich meal that will keep you full and energized all morning. Plus, you can customize the pancakes with your favorite mix-ins and toppings, so they’re never boring.
Ingredients
These delicious pancakes only require a few ingredients, which you may already have in your kitchen. You’ll need:
- 1/2 cup all-purpose flour
- 1/2 cup quick-cooking oats
- 1/4 cup Tone It Up Plant-Based Protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 eggs
- 1 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1 tablespoon melted coconut oil
Instructions
Making these pancakes is quick and easy. To get started, whisk together the flour, oats, protein powder, baking powder, cinnamon, and salt in a large bowl. In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil. Add the wet ingredients to the dry ingredients, and whisk until just combined.
Heat a large skillet over medium-high heat, and spray it with cooking spray. Once the skillet is hot, spoon a heaping 1/4 cup of batter into the skillet for each pancake. Cook for about 2 minutes, until the edges are golden brown and the tops are bubbly. Flip the pancakes, and cook for an additional 2 minutes on the other side. Repeat with the remaining batter. Serve the pancakes with your favorite topping, such as maple syrup, fresh fruit, or nut butter. Enjoy!
Benefits of Protein Pancakes
Protein pancakes are a great way to start your day with a balanced breakfast. They’re packed with protein, which helps keep you full and energized throughout the day. Protein is also essential for muscle growth and repair, so having a protein-rich breakfast can help you get the most out of your workouts. Plus, protein pancakes are easy to customize with your favorite mix-ins and toppings, so you’ll never have to worry about being bored with your breakfast.
Tips for Making Protein Pancakes
When making protein pancakes, there are a few tips to keep in mind to ensure the best results. First, make sure to use quick-cooking oats in your batter. These oats will cook quickly and create a light and fluffy pancake. Second, always use a non-stick skillet when making pancakes. This will help prevent the pancakes from sticking to the skillet and make them easier to flip. Lastly, don’t over mix the batter. When you mix the wet and dry ingredients, only mix until just combined. Over mixing the batter can create dense pancakes that won’t cook evenly.
Frequently Asked Questions
What is the best protein powder for pancakes?
Tone It Up Plant-Based Protein powder is a great choice for protein pancakes. It’s made from plant-based ingredients and is free from dairy, gluten, and soy. Plus, it has a light and fluffy texture that makes it perfect for pancakes.
Can I make protein pancakes without protein powder?
Yes, you can make protein pancakes without protein powder. To do this, replace the protein powder in the recipe with an equal amount of all-purpose flour. This will still create a protein-packed pancake without the addition of protein powder.
Are protein pancakes healthy?
Yes, protein pancakes are a healthy breakfast option. They’re packed with protein, which helps keep you full and energized throughout the day. Plus, they’re easy to customize with your favorite mix-ins and toppings, so you can make them as healthy as you like.
How long do protein pancakes last?
Protein pancakes will last in the refrigerator for up to 4 days. To keep them fresh, store them in an airtight container. You can also freeze protein pancakes for up to 3 months. To reheat, place the pancakes in the microwave or on a skillet over medium-high heat.
Can I make protein pancakes without eggs?
Yes, you can make protein pancakes without eggs. To do this, replace the eggs in the recipe with a “flax egg”. To make a flax egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for 5 minutes before using in the recipe.
