protein pancake recipe with oats

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protein pancake recipe with oats

If you're looking for a delicious and nutritious breakfast option, protein pancakes with oats are the perfect meal. These pancakes are packed with protein, fiber, and complex carbohydrates, making them a great option for a healthy start to your day. Not only are they delicious, but they are also incredibly simple to make. All you need is a few ingredients and a few minutes to whip up a batch of these protein-packed pancakes.

Ingredients for Protein Pancakes with Oats

Ingredients for Protein Pancakes with Oats

To make your protein pancakes with oats, you will need the following ingredients:

  • 1 cup rolled oats
  • 3/4 cup skimmed milk
  • 1/2 teaspoon baking powder
  • 1 scoop of vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon of salt
  • 1 large egg
  • 2 tablespoons of honey
  • 2 tablespoons of oil
  • 1/2 cup of fresh or frozen blueberries

Step-by-Step Instructions for Protein Pancakes with Oats

Step-by-Step Instructions for Protein Pancakes with Oats

Making protein pancakes with oats is surprisingly simple. With just a few steps and a few minutes, you can have a delicious and nutritious breakfast or snack. Follow these instructions to make your own protein pancakes:

  1. In a small bowl, mix together the oats, baking powder, protein powder, cinnamon, and salt. Set the mixture aside.
  2. In a medium bowl, whisk together the egg, honey, and oil until they are well combined.
  3. Add the oat mixture to the egg mixture and stir until they are fully combined.
  4. Add the milk to the mixture and stir until it is fully incorporated.
  5. Gently fold in the blueberries.
  6. Heat a non-stick skillet or griddle over medium heat.
  7. Spray the pan with a non-stick cooking spray.
  8. Pour 1/4 cup of the pancake batter into the pan and spread it out into a circle.
  9. Cook the pancake for 1-2 minutes on each side, or until golden brown.
  10. Repeat with the remaining batter.
  11. Serve the pancakes warm with your favorite toppings.

Tips for Making Protein Pancakes with Oats

Tips for Making Protein Pancakes with Oats
  • If you don't have protein powder, you can substitute it with 2 tablespoons of nut butter or Greek yogurt.
  • To make the pancakes fluffier, add a teaspoon of baking soda to the batter.
  • To make the pancakes healthier, you can substitute the oil with applesauce or mashed banana.
  • If you don't have blueberries, you can substitute them with other fruits such as raspberries, blackberries, or chopped apples.
  • For a sweeter pancake, you can add a tablespoon of brown sugar to the batter.

Benefits of Protein Pancakes with Oats

Benefits of Protein Pancakes with Oats

Protein pancakes with oats are a great way to start your day. Not only are they delicious, but they are also incredibly nutritious. Here are some of the benefits of eating protein pancakes with oats:

  • Protein: Protein helps to keep you feeling full and energized throughout the day. The protein powder in this recipe provides 15-20 grams of protein per serving.
  • Fiber: Oats are a great source of fiber, which helps to promote a healthy digestive system. One serving of this recipe provides 5-7 grams of fiber.
  • Complex Carbohydrates: Complex carbohydrates provide sustained energy throughout the day. The oats in this recipe provide 20-25 grams of carbohydrates per serving.
  • Nutrients: This recipe is also packed with other essential nutrients such as vitamin A, vitamin C, calcium, and iron.

Frequently Asked Questions

Frequently Asked Questions

What type of protein powder should I use?

You can use any type of protein powder you prefer. Whey protein powder is a popular option, but you can also use plant-based protein powders such as pea protein or hemp protein.

Can I use a different type of milk?

Yes, you can use any type of milk you prefer such as almond milk, oat milk, or coconut milk.

Can I use different types of fruit?

Yes, you can use any type of fruit you prefer. Some popular options include strawberries, raspberries, blackberries, bananas, or apples.

Can I freeze the pancakes?

Yes, you can freeze the pancakes for up to 3 months. To freeze the pancakes, let them cool completely and then place them in a freezer-safe container or bag.

How many pancakes does this recipe make?

This recipe makes 8-10 pancakes.

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