If you're looking for a delicious and nutritious breakfast option, protein pancakes with oats are the perfect meal. These pancakes are packed with protein, fiber, and complex carbohydrates, making them a great option for a healthy start to your day. Not only are they delicious, but they are also incredibly simple to make. All you need is a few ingredients and a few minutes to whip up a batch of these protein-packed pancakes.
Ingredients for Protein Pancakes with Oats
To make your protein pancakes with oats, you will need the following ingredients:
- 1 cup rolled oats
- 3/4 cup skimmed milk
- 1/2 teaspoon baking powder
- 1 scoop of vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon of salt
- 1 large egg
- 2 tablespoons of honey
- 2 tablespoons of oil
- 1/2 cup of fresh or frozen blueberries
Step-by-Step Instructions for Protein Pancakes with Oats
Making protein pancakes with oats is surprisingly simple. With just a few steps and a few minutes, you can have a delicious and nutritious breakfast or snack. Follow these instructions to make your own protein pancakes:
- In a small bowl, mix together the oats, baking powder, protein powder, cinnamon, and salt. Set the mixture aside.
- In a medium bowl, whisk together the egg, honey, and oil until they are well combined.
- Add the oat mixture to the egg mixture and stir until they are fully combined.
- Add the milk to the mixture and stir until it is fully incorporated.
- Gently fold in the blueberries.
- Heat a non-stick skillet or griddle over medium heat.
- Spray the pan with a non-stick cooking spray.
- Pour 1/4 cup of the pancake batter into the pan and spread it out into a circle.
- Cook the pancake for 1-2 minutes on each side, or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings.
Tips for Making Protein Pancakes with Oats
- If you don't have protein powder, you can substitute it with 2 tablespoons of nut butter or Greek yogurt.
- To make the pancakes fluffier, add a teaspoon of baking soda to the batter.
- To make the pancakes healthier, you can substitute the oil with applesauce or mashed banana.
- If you don't have blueberries, you can substitute them with other fruits such as raspberries, blackberries, or chopped apples.
- For a sweeter pancake, you can add a tablespoon of brown sugar to the batter.
Benefits of Protein Pancakes with Oats
Protein pancakes with oats are a great way to start your day. Not only are they delicious, but they are also incredibly nutritious. Here are some of the benefits of eating protein pancakes with oats:
- Protein: Protein helps to keep you feeling full and energized throughout the day. The protein powder in this recipe provides 15-20 grams of protein per serving.
- Fiber: Oats are a great source of fiber, which helps to promote a healthy digestive system. One serving of this recipe provides 5-7 grams of fiber.
- Complex Carbohydrates: Complex carbohydrates provide sustained energy throughout the day. The oats in this recipe provide 20-25 grams of carbohydrates per serving.
- Nutrients: This recipe is also packed with other essential nutrients such as vitamin A, vitamin C, calcium, and iron.
Frequently Asked Questions
What type of protein powder should I use?
You can use any type of protein powder you prefer. Whey protein powder is a popular option, but you can also use plant-based protein powders such as pea protein or hemp protein.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer such as almond milk, oat milk, or coconut milk.
Can I use different types of fruit?
Yes, you can use any type of fruit you prefer. Some popular options include strawberries, raspberries, blackberries, bananas, or apples.
Can I freeze the pancakes?
Yes, you can freeze the pancakes for up to 3 months. To freeze the pancakes, let them cool completely and then place them in a freezer-safe container or bag.
How many pancakes does this recipe make?
This recipe makes 8-10 pancakes.